Leadership Coaching
It’s inevitable that issues will arise in your career that are stressful and difficult to resolve on your own. Leadership coaching that’s grounded in somatics can provide an outside perspective and new strategies to work through these challenges.
This way, you can strengthen your interpersonal skills, communication, and team collaboration, while deepening your leadership presence and wellbeing along the way. Interested in learning more?
Why Leadership Coaching?
Leadership coaching grounded in somatics can support you at any stage of your career. This approach integrates body awareness and somatic practices with more traditional leadership development strategies. The benefits include:
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Somatic practices can deepen your self-awareness by connecting physical sensations with emotions and thought patterns. This awareness can help you better understand your strengths and opportunities for growth.
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Working with somatics can help you develop a leadership style that’s unique to you and aligned with your strengths and values.
Leadership that’s guided by both your head and your heart is oftentimes far more compelling and effective at inspiring others.
Authentic leadership can also help you stay motivated when inevitable challenges arise, can help you overcome imposter syndrome, and can help you show up at work in a way that honors your strengths and personality.
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Somatics provides a fresh perspective and strategies for emotional intelligence and stress management. Learning tools to work with your own emotions and those of others can help you stay centered even under stress and can strengthen your connection with others.
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Improving your emotional intelligence, non-verbal communication and presence can help you build trust and foster collaborative relationships.
Strengthening your communication and relationship skills can also help you navigate conflict with more ease, improve cross-cultural communication, help you give and receive honest feedback, set boundaries, and speak up with clarity and kindness.
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Somatic practices can help you access your intuition which for many is held in the body, and make decisions aligned with this deeper wisdom.
This can help you with decision-fatigue, managing your time effectively, getting clarity about your vision for the future, and developing strategies that are informed by your head, heart, and gut.
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Working with emotions and beliefs held in the body can improve your leadership and wellbeing. Somatic practices can release physical tension, can clear energetic blocks, and can help you feel more calm.
Leadership coaching can help you navigate the obstacles that arise in your everyday work life, in addition to helping with the deeper introspection that’s key for lasting change. Through this work, my goal is to help you become even more effective as a leader so you can inspire positive change in your organization and beyond.
Logistics:
Leadership coaching is scheduled as part of a six week program, which includes six one-hour sessions that are all virtual. Each session is one-on-one. Sessions include a combination of talking, somatic or mind-body, and more traditional leadership skills and strategies. Pricing for the program is $1,500.
Curious if leadership coaching is right for you? Let’s talk! Scroll down to schedule your free coaching consultation.