Somatic Coaching
Somatic coaching provides a pathway to bridge the gap between your present reality and your envisioned future. By turning inward and working with patterns held in your body, somatic coaching can empower you with new strategies to navigate personal challenges and to live more fully.
As these patterns held in the body shift and release, somatic coaching can also alleviate physical tension and clear energetic blocks to support your wellbeing. Would you like to learn more?
Why Somatic Coaching?
Somatic coaching offers several benefits that support your personal growth. Each session is customized to your specific needs and goals, and can help you with the following:
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Somatic coaching can help you become more aware of your body's physical sensations, emotions, and thought patterns and how they’re interconnected. This can lead to deeper self-understanding and compassion.
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When it comes to emotional processing, most people spend their time thinking about or talking about emotions. Somatics offers a different approach.
Somatic coaching can help you access emotions held in your body so that you can feel them in momentary ways and then release them from your body.
This is an efficient and refreshing way for people to move through emotions without having to talk about them and to be able to regulate their emotions with more ease.
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As you learn new strategies to work with emotions, this can strengthen your connection to yourself and others.
By increasing emotional intelligence, empathy, and communication skills, somatic coaching can improve the quality of your relationships.
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Through somatic coaching, you’ll learn strategies that work directly with the nervous system to help you feel more grounded both during sessions and in everyday life.
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Somatic coaching can help you access and shift limiting beliefs that are held in the body, which impact your mindset and mood.
This is a much faster approach than trying to shift your mindset through your mind alone.
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The more you turn inward, the more easily you can access your intuition, can get clarity on your purpose, and can discern your vision for the future.
The more these are aligned with your values, the easier it becomes to have direction and clarity regarding your path for the future.
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For many people, their physical tension and ailments are connected to stress, emotions, and trauma held in the body. Working with these deeper patterns through somatic coaching provides a gentle way to release physical tension and support your physical health.
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Somatic coaching incorporates energy work into each session to help you clear energetic blocks. Releasing these blocks is key to supporting your physical, mental and emotional wellbeing.
Somatic coaching offers a holistic approach to support your personal cultivation. Working with the body can be an efficient and profound way to access and shift mental, emotional and physical aspects to support your journey towards a more fulfilling and empowered life.
Logistics:
Somatic coaching is scheduled as part of a six week program, which includes six one-hour sessions that are all virtual. Each session is one-on-one. Sessions include a combination of talking, somatic practices including body awareness and gentle movement exercises, and energy work. Pricing for the program is $1,150.
Curious if somatic coaching is right for you? Let’s talk! Scroll down to schedule your free coaching consult today.