Somatic Coaching
Somatic coaching is a holistic, body-centered approach to personal growth and healing that integrates the mind, body, and energy system.
By combining somatic practices, energy work, and other mind-body techniques, somatic coaching helps you release stress, process emotions, reprogram limiting beliefs, and shift patterns held in the nervous system.
This approach goes beyond talk-based coaching to support healing, emotional regulation, and personal empowerment. Whether you're navigating life transitions, dealing with chronic stress, or seeking greater alignment in your life and relationships, somatic coaching offers practical tools to help you embody meaningful, lasting change.
Why Somatic Coaching?
Somatic coaching combines conversation, guided somatic practices, and energy work to support your growth and wellbeing. The benefits of somatic coaching can include one or multiple of the benefits listed below, depending on your goals and priorities.
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Through somatic coaching, you’ll learn strategies that work directly with the nervous system to help you feel more grounded both during sessions and in everyday life.
This way, you can navigate stressful circumstances with more ease and comfort.
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Somatic coaching incorporates energy work into sessions to clear energetic blocks held in your body.
Not only will you receive energy work, but you’ll learn practices to work with and shift your own energy system.
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Somatic coaching can help release physical tension because it can release stress, emotions, and blocked energy that contribute to physical tension and ailments.
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Working with emotions is a key aspect of somatic coaching because emotions are held in the body.
In somatic coaching you’ll learn how to access and release emotions in a gentle and efficient manner.
Most people are surprised to learn this is easier and far less daunting than they expected.
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As you learn new strategies to work with emotions, this can strengthen your connection to yourself and others.
This in turn can improve the quality of your relationships, and can offer new tools on how to address issues that arise in your relationships.
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In addition to holding onto stress and emotions, our bodies also hold onto unconscious beliefs or biases from our past.
Learning how to work with and shift these beliefs is key to shifting your mindset and mood.
Clients find this to be a much faster approach than trying to shift your mindset through your mind alone.
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The more you turn inward, the more easily you can access your intuition, can get clarity on your purpose, and can discern your vision for the future.
The more these are aligned with your values, the easier it becomes to have direction and clarity regarding your path for the future.
Logistics
Somatic coaching is offered as a six-week program, which includes six one-hour, one-on-one virtual sessions.
The full program is $1,150.
If you’re curious about how somatic coaching can support you, scroll down to schedule a complimentary consultation. In this call, we’ll talk about your interests, goals, and I’ll answer any questions you may have. We can also do a short demo of somatic practices or energy work so that you can get a feel for the approach.
I’m also happy to share recommendations for other practitioners or methods that may better suit your needs and goals.
