SOUND SOMATICS
Your body holds onto the past. It’s also the doorway to healing and transformation.
Welcome! I’m Elizabeth Mehta.
My work at Sound Somatics is grounded in the belief that lasting change starts within.
Turning inward and working with the body is key for healing and shifting the deeper patterns that impact how we’re showing up in our lives.
This is because the body holds onto tension, stress, and emotions from the past. These influence how we think, feel, and act in the present.
Shifting the deeper patterns held in the body can unlock change at every level - whether you're looking to support your health and wellbeing or cultivate personal and professional growth.
I have a range of offerings grounded in somatics. Somatics appreciates that while our bodies hold onto the past, they also have wisdom that knows how to release these old patterns to help us grow, heal, and cultivate embodied change.
Because this wisdom is concentrated in the body’s subtle energy system, energy work is incorporated into all of my offerings to support this process of healing and transformation. Ready to dive in?
Personal Pathway
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If you’re interested in diving into somatics and healing work, this is the offering for you. All somatic coaching sessions are virtual via Zoom.
Learn more HERE.
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If you’d like to release stress and tension held in the body, or are new to somatics, craniosacral therapy is a great place to start.
All craniosacral appointments are in person on Mercer Island and serve clients within the Greater Seattle area.
Learn more HERE.
Professional Pathway
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If you’re looking to support your professional growth, I offer somatic-based leadership coaching. All coaching sessions are virtual via Zoom.
Learn more HERE.
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I offer workshops and trainings for organizations interested in Embodied Leadership. This is a somatic-based approach to leadership development.
Learn more HERE.
Getting Started
Questions?
Reach out with questions or if you’d like more information.