Embody Your Potential

what if you could

welcome!

I’m Elizabeth Mehta. Here at Sound Somatics, my work is grounded in this belief:

Our bodies are the doorway to transformation in our professional and personal lives.

Curious why?

Our bodies are key because they hold onto our past - like stress, emotions, trauma, and blocked energy.

These not only contribute to physical tension, but they influence how we’re showing up at work and in life (oftentimes in less than ideal ways).

Our bodies also have incredible wisdom that knows how to release these patterns to help us grow, heal, and evolve.

My offerings are all grounded in this somatic or body-based approach.

Through this work, my goal is to support your healing, to help you feel your best, and to unlock change so that you can embody your potential.

I’m so glad you’re here and I look forward to sharing this incredible world of somatics with you!

If you’re looking for support with the people side of leadership or to evolve in your career, this is the offering for you.
Leadership coaching that’s grounded in somatics combines traditional leadership strategies with somatic practices and energy work.
Coaching sessions are virtual and are typically scheduled in a series of 6 sessions.
Learn more HERE.
If you’re in an organization that’s looking for an alternative approach to professional development, consider these somatic-based workshops.
I facilitate workshops and trainings that help people learn not only what effective leadership looks like - but just as importantly - how to embody new leadership skills.
Learn more HERE.

If you’re looking to dive into personal growth and healing, somatic coaching is the offering for you.
Somatic coaching is a type of personal coaching that’s grounded in somatics and energy work. Out of all of my offerings, this is where I find the most meaningful change happens.
All somatic coaching sessions are virtual and are scheduled in a series of 6 sessions.
Learn more HERE.
If you’re looking to release stress, tension, and blocked energy held in your body, craniosacral therapy is a great place to start.
Craniosacral therapy is a type of hands-on bodywork and energy work.
Sessions are in person at my office on Mercer Island, WA and serve clients in the Greater Seattle Area.
Learn more HERE.