Embodied Leadership & Wellbeing
Heal. Lead. Transform.
Welcome!
My name is Elizabeth Mehta. Here at Sound Somatics, my work invites individuals and leaders through a process of embodied transformation - supporting growth, healing, and authentic leadership from the inside out.
Through somatics, coaching, and craniosacral therapy, my offerings can help you reconnect with your body’s wisdom, release old patterns, and lead with clarity, presence, and purpose.
I’m so glad you’re here and I look forward to sharing this work with you.
Why Embodied Transformation?
Because insight alone isn’t enough. If you’re looking for lasting change, it happens when the body, not just the mind, is part of the process. Why?
The body is key because it holds an imprint of our past. Stress, emotions, and trauma are often stored in the body as chronic tension, nervous system dysregulation, and blocked energy.
These unresolved patterns don’t just impact physical health. They shape how we show up in our leadership, relationships, and everyday life.
By working directly with the body, we can access and shift these deeper patterns, unlocking healing and meaningful, lasting change.
My Approach
I have a range of offerings grounded in this somatic or embodied approach. Depending on your specific interests and goals, there are two pathways for how we can work together.
One pathway focuses on creating embodied change for the sake of leadership development and the other pathway focuses on personal growth and healing.
Leadership Pathway
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If you’re looking for executive or leadership coaching, this offering incorporates somatics as well.
By combining traditional leadership strategies with somatic practices and energy work, this style of leadership coaching can create more embodied and lasting professional development.
All sessions are virtual, are scheduled as part of an ongoing series, and are one-on-one.
Learn more HERE.
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If you’re in an organization that’s looking for an alternative approach to leadership development, consider these somatic-based workshops.
I facilitate workshops and trainings that focus on embodied leadership, emotional intelligence, and team cohesion, all from a somatic perspective.
Workshops are in person or virtual, and are scheduled as half-day or full-day intensives.
Learn more HERE.
Personal Pathway
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If you’re looking to dive into personal growth and healing, somatic coaching is where I find the most meaningful change unfolds.
Somatic coaching is a type of personal coaching that’s grounded in somatics and energy work.
All somatic coaching sessions are virtual, are one-on-one and are scheduled in a series of 6 sessions.
Learn more HERE.
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If you’re looking to release stress, tension, and blocked energy held in your body, craniosacral therapy is a great place to start.
Craniosacral therapy is a type of hands-on bodywork and energy work.
Sessions are in person at my office on Mercer Island, WA and serve clients in the Greater Seattle Area.
Learn more HERE.
Getting Started
Reach Out
If you have any questions or would like to reach out, you’re welcome to contact me here.