Embodied Leadership & Wellbeing
Welcome!
My name is Elizabeth Mehta. Here at Sound Somatics, I offer an alternative approach to leadership development and healing.
My offerings are grounded in somatics and the mind-body connection. They aim to help you create embodied change in your professional and personal life.
Through this work, my goal is to help you more fully embody your potential - so that you can do your work in the world with greater impact, share your gifts with others, and improve your wellbeing along the way.
I’m so glad you’re here. I look forward to sharing this incredible world of somatics with you and exploring how this work can support you.
Why Somatics?
If you’re ready to shift how you're showing up - in work, leadership, or life - inviting the body into the process is not just relevant; it’s essential.
Our bodies carry the imprint of our past experiences - patterns of tension, emotional responses, blocked energy and nervous system dysregulation - that shape how we move through the world.
Oftentimes, these patterns are outside of our conscious awareness, but they influence how we think, feel, act, and communicate in significant ways.
Somatics is a body-based approach that works directly with these patterns.
It offers tools and practices to help unwind the patterns that no longer serve you and create new patterns that are aligned with your deepest values, goals, and wellbeing.
As a result, somatics offers an alternative approach to helping you can become more empowered and resourced as you move forward in your leadership and life.
My Approach
I have a range of offerings grounded in somatics. Depending on your specific interests and goals, there are two pathways for how we can work together.
One pathway focuses on creating embodied change for the sake of leadership development and the other pathway focuses on personal growth and healing.
Leadership Pathway: For individuals or teams seeking to grow their leadership capacity through an embodied, values-driven approach.
Personal Pathway: For those looking to cultivate personal growth and healing, build nervous system capacity, and create meaningful change in their personal lives.
Each pathway is tailored to your specific goals and can help you create lasting, embodied transformation.
Leadership Pathway
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If you’re looking for executive or leadership coaching, this offering incorporates somatics as well.
By combining traditional leadership strategies with somatic practices and energy work, this style of leadership coaching can create more embodied and lasting professional development.
All sessions are virtual, are scheduled as part of an ongoing series, and are one-on-one.
Learn more HERE.
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If you’re in an organization that’s looking for an alternative approach to leadership development, consider these somatic-based workshops.
I facilitate workshops and trainings that focus on embodied leadership, emotional intelligence, and team cohesion, all from a somatic perspective.
Workshops are in person or virtual, and are scheduled as half-day or full-day intensives.
Learn more HERE.
Personal Pathway
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If you’re looking to dive into personal growth and healing, somatic coaching is where I find the most meaningful change unfolds.
Somatic coaching is a type of personal coaching that’s grounded in somatics and energy work.
All somatic coaching sessions are virtual, are one-on-one and are scheduled in a series of 6 sessions.
Learn more HERE.
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If you’re looking to release stress, tension, and blocked energy held in your body, craniosacral therapy is a great place to start.
Craniosacral therapy is a type of hands-on bodywork and energy work.
Sessions are in person at my office on Mercer Island, WA and serve clients in the Greater Seattle Area.
Learn more HERE.
Getting Started
Reach Out
If you have any questions or would like to reach out, you’re welcome to contact me here.