Embody Your Potential.

Welcome! I’m Elizabeth Mehta.

Here at Sound Somatics, my work is grounded in the belief that our bodies are the doorway to transformation in our professional and personal lives.

Our bodies are key because they hold onto our past, such as stress, emotions, and blocked energy that hold us back.

Our bodies also have wisdom that knows how to release these patterns to support our healing, growth, and wellbeing.

My offerings work with this somatic or body-based approach to help you embody your potential.

I’m so glad you’re here and I look forward to sharing this incredible world of somatics with you.

Leadership Pathway

Somatic-based leadership coaching combines somatic practices and energy work with more traditional leadership strategies.
If you’re looking for support with the people-side of leadership, this is the offering for you.
All coaching sessions are virtual and are scheduled in a series of 6 sessions.
Learn more HERE.
I offer workshops and trainings for organizations interested in a somatic approach to leadership and professional development.
If you’re looking for an alternative approach to leadership development for your company, consider these workshops and trainings.
Learn more HERE.

Somatic coaching is a type of personal coaching that’s grounded in somatics and energy work.
If you’re looking to support your healing or personal growth, somatic coaching is for you.
All somatic coaching sessions are virtual and are scheduled in a series of 6 sessions.
Learn more HERE.
Craniosacral therapy is a type of hands-on bodywork.
If you’re looking to release stress, tension, and blocked energy held in your body, craniosacral therapy is a great place to start.
Sessions are offered at my office on Mercer Island, WA, serving clients in the Greater Seattle Area.
Learn more HERE.

Reach out with questions or if you’d like more information.