SOUND SOMATICS
Embodied Leadership & Transformation
Welcome! I’m Elizabeth Mehta.
My work at Sound Somatics is grounded in the belief that lasting change starts within.
Turning inward and working with the body is key for shifting the deeper patterns that impact how we’re showing up in our leadership and lives.
The body is key because it holds onto stress, emotions, and unconscious beliefs from the past. These influence how we think, feel, and act in the present.
Shifting these deeper patterns held in the body can unlock change to catalyze your leadership and personal growth.
I have a range of offerings grounded in somatics. Somatics appreciates that while our bodies hold onto the past, they also have wisdom that knows how to release these old patterns to help us grow, heal, and change.
Because this wisdom is concentrated in the body’s subtle energy system, energy work can be incorporated into my offerings to support this process of transformation. Ready to dive in?
Leadership Pathway
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If you’re interested in diving into somatics and healing work, this is the offering for you. All somatic coaching sessions are virtual via Zoom.
Learn more HERE.
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Craniosacral therapy is a type of bodywork that can release stress, tension, and blocked energy held in the body. Sessions are offered at my office in Mercer Island, WA.
Learn more HERE.
I’m not currently accepting new clients for craniosacral therapy.
Personal Pathway
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If you’re looking to support your professional growth, I offer somatic-based leadership coaching. All coaching sessions are virtual via Zoom.
Learn more HERE.
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I offer workshops and trainings for organizations interested in Embodied Leadership. This is a somatic-based approach to leadership development.
Learn more HERE.
Getting Started
Questions?
Reach out with questions or if you’d like more information.