SOUND SOMATICS
Your body holds onto the past. It’s also the doorway to healing and transformation.
Welcome! I’m Elizabeth Mehta.
My work at Sound Somatics is grounded in the belief that lasting change starts within.
Turning inward and working with the body is key for healing and shifting the deeper patterns that impact how you’re showing up in your life.
This is because the body holds onto tension, stress, and emotions from the past. These influence how you think, feel, and act in the present.
Shifting the deeper patterns held in the body can unlock change at every level - whether you're looking to support your health and wellbeing or cultivate personal and professional growth.
I have a range of offerings that are all grounded in somatics. Somatics appreciates that while our bodies holds onto the past, they also have wisdom that knows how to release these old patterns to help us grow, heal, and cultivate embodied change.
Personal Pathway
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Address the root cause of issues you're dealing with in your personal life and improve your wellbeing with Somatic Coaching. All sessions are virtual.
Learn more HERE.
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Release tension, stress, and emotions held in your body through hands-on bodywork. Appointments are in person on Mercer Island.
Learn more HERE.
Professional Pathway
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Overcome challenges you're facing at work and improve interpersonal dynamics with somatic-based Leadership Coaching. All sessions are virtual.
Learn more HERE.
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Improve team dynamics with experiential workshops and trainings grounded in somatics. Workshops are available in person and virtually.
Learn more HERE.
Getting Started
Questions?
Reach out with questions or if you’d like more information.