SOUND SOMATICS
Embody Your Potential.
Welcome! I’m Elizabeth Mehta.
Here at Sound Somatics, my work is grounded in the belief that our bodies are the doorway to transformation in our professional and personal lives.
Our bodies are key because they hold onto our past, such as stress, emotions, and unconscious beliefs. Our bodies also have wisdom that knows how to release these patterns to help us evolve and grow.
My offerings work with this somatic or body-based approach to catalyze change in your leadership and life so you can embody your potential.
Scroll down to learn about my Leadership and Personal Pathways and how we can work together.
Leadership Pathway
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This is a type of leadership coaching that combines somatic practices with traditional leadership development.
Coaching sessions are scheduled in a series of 6 sessions and are held via Zoom.
Learn more HERE.
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I offer workshops and trainings for organizations interested in a somatic approach to leadership development.
Learn more HERE.
Personal Pathway
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This is a type of personal coaching that’s grounded in somatics and energy work.
All coaching sessions are scheduled in a series of 6 sessions and held via Zoom.
Learn more HERE.
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Craniosacral therapy is a type of hands-on bodywork. Sessions are offered at my office on Mercer Island, WA, serving clients in the Greater Seattle Area.
Learn more HERE.
Getting Started
Questions?
Reach out with questions or if you’d like more information.