EMBODY YOUR POTENTIAL
Welcome! I’m Elizabeth Mehta.
Here at Sound Somatics, my mission is to help people - especially women - thrive at work and in their lives, so they can feel better and contribute meaningfully in their communities.
I combine my background in leadership development and somatics to help women resolve the blocks that hold them back and support their healing along the way.
Scroll down to learn about my offerings and how we can work together.
Why Somatics?
Most people are surprised to learn the body isn’t just relevant but is key for leadership and personal development.
Our bodies hold onto stress, emotions, and beliefs from the past that no longer serve us. These impact many of the challenges we face at work and in life. Our bodies also have incredible wisdom that knows how to release these old patterns to help us grow and heal.
As a result, somatics offers a potent - and often untapped - way to do the inner work that can help you become a more effective leader and improve your wellbeing along the way.
Leadership is about having clarity about your vision for the future and inspiring others to join you in making that vision happen. The more this vision is aligned with your values, the more compelling your leadership becomes. As a result, leadership is far more of an inside job than perhaps you’d expect. Combining this inner work with a focus on the people side of leadership can catalyze your professional growth.
PROFESSIONAL PATHWAY
PERSONAL PATHWAY
While your life may look ideal from the outside, many women feel fatigue, overwhelm, and uncertainty. When you take the time to focus on yourself and your healing, you can feel better and more connected to yourself, your people, and your purpose. I believe this inner work is key for wellbeing, and for supporting yourself, the people around you, and your work in the world.